허리아퍼's Journal, 09 March 2018

162.9 lb Lost so far: 2.9 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 52.88g | Prot: 112.57g | Carb: 144.81g.   Breakfast: 김밥, 닭가슴살 샐러드. Lunch: 계란 흰자, 삶은 계란, 닭가슴살 샐러드. Dinner: 가자미구이, 전복, 동원 구운 왕꼬막, 계란찜, 공기밥, 간장게장. more...

466 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...