Weigh In record (no journal entry) for 09 March 2018
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138.5 lb
Lost so far: 23.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1645 kcal
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Fat: 115.27g | Prot: 36.94g | Carb: 41.29g.
Breakfast: Peanut Butter, Black Tea, Black & Gold Thickened Cream. Lunch: Lucky Macadamias, Coca-Cola Diet Coca-Cola (375ml), Frankfurter or Hot Dog, Coles Dark Fruit Cake . Dinner: Cauliflower , Cheese Sauce , Pork Belly , Copperpot Spinach & Feta Chunky Dip, Colby Cheese, Cabernet Sauvignon Wine, Coffee, Pura Thickened Cream. Snacks/Other: Peaches. more...
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losing 0.4 lb a week
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