Weigh In record (no journal entry) for 15 June 2012
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199.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1530 kcal
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Fat: 71.55g | Prot: 66.75g | Carb: 160.09g.
Breakfast: Sugar Free French Vanilla Cappuccino. Lunch: Salt & Vinegar Potato Chips (1.5 oz), 6" Double Pastrami. Dinner: Baked Potato (Peel Eaten), Pork Loin (Whole). more...
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losing 15.4 lb a week
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