Weigh In record (no journal entry) for 08 March 2018
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1146 kcal
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Fat: 42.39g | Prot: 62.99g | Carb: 141.17g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Almond Milk, Coffee. Dinner: Cooked Peas and Carrots (from Frozen), Venison/Deer with Tomato-Based Sauce (Mixture), Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: Bananas, Gala Apples, Trader Joe's Wheat & Flaxseed Bite Size Crackers, Hannah Organic Classic Hommus. more...
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3878 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Bicycling (fast) - 15/mph - 34 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Stairs (Climbing Stairs) - 40 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 37 minutes, Vacuuming - 1 hour. more...
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losing 2.8 lb a week
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