Weigh In record (no journal entry) for 08 March 2018
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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791 kcal
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Fat: 50.82g | Prot: 53.81g | Carb: 20.37g.
Breakfast: Half and Half Cream, Coffee. Lunch: Heinz Apple Cider Vinegar, Chicken Breast (Skin Not Eaten), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Dinner: Chicken Breast, Hard-Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Oscar Mayer Beef Hot Dogs Franks, Blueberries, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews. more...
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losing 7.0 lb a week
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