Weigh In record (no journal entry) for 08 March 2018
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153.4 lb
Lost so far: 17.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1145 kcal
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Fat: 44.63g | Prot: 103.56g | Carb: 74.43g.
Breakfast: Optifast Riegel. Lunch: Optifast Riegel Schokolade. Dinner: Lachs, Gekochtes Ei, Patros Genießerwürfel Mediterrane Kräuter, Gemischter Salat. Snacks/Other: Optifast Drink Erdbeere. more...
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steady weight
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