Weigh In record (no journal entry) for 08 March 2018
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144.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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994 kcal
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Fat: 67.81g | Prot: 69.03g | Carb: 31.61g.
Lunch: Taylor Farms Organic Power Greens, Taylor Farms Organic Power Greens, Taylor Farms Organic Power Greens, Taylor Farms Organic Power Greens, Feta Cheese , America's Choice Natural Walnuts, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Avocado Vegetable Oil , Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked. Dinner: Lindsay Extra-Large Pitted Olives, Radish, Greek Salad, Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Spring Mix, Taylor Farms Organic Baby Kale Medley, Olive Oil. more...
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2360 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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