donunderdale's Journal, 15 June 2012

276.0 lb Lost so far: 50.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 25.03g | Prot: 46.95g | Carb: 107.87g.   Breakfast: Honeydew Melons. Dinner: Caesar Salad Lite Kit, Boneless Skinless Chicken Breasts, 100% Whole Wheat Bread. Snacks/Other: Five Alarm Chili Dry Roasted, Lowfat Popcorn Popped in Oil. more...

3267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...