Weigh In record (no journal entry) for 15 June 2012
|
197.6 lb
Lost so far: 8.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
1002 kcal
|
Fat: 76.19g | Prot: 53.40g | Carb: 39.43g.
Breakfast: atkins shake. Lunch: cucumber, olives, kirkland cheese, avocado, kirkland oven roasted, savory ranch, iceburg lettuce, tomato, cauliflower. Dinner: great value cheddar, mayo kraft, morning star california, cucumber, celery, tomato. more...
|
|
3021 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callisandra21's weight history
|