Tank661's Journal, 08 March 2018

237.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 39.19g | Prot: 95.18g | Carb: 372.60g.   Breakfast: Coffee, Blueberries, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Cheddar Cheese , Broccoli , Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Dinner: Sam's Club French Bread, Sierra Soups Tuscan Peasant Soup. more...

3144 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Treadmill - 23 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...