Drnomar's Journal, 08 March 2018

192.9 lb Lost so far: 7.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 51.46g | Prot: 59.69g | Carb: 100.40g.   Breakfast: Butter Sauce, Naturegg Eggs, Egg, Beef Salami, Mission Flour Tortillas (Fajita Size), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wendy's Sweet Potato Fries, Chicken Thigh (Skin Not Eaten). Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Del Monte Canned Corn, Lettuce Salad with Assorted Vegetables, Kroger Boneless Skinless Chicken Thighs. more...

2721 kcal

Activities & Exercise: Spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...