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I’m eating a lot of homemade French toast. It makes me happy but I’m concerned about my cholesterol. I probably should eat this once a week instead of twice.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1619 kcal
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Fat: 59.97g | Prot: 105.09g | Carb: 168.92g.
Breakfast: Maple Syrup, Orange Juice, Tea (Brewed), Against the Grain Gluten Free Baguette, Fried Egg. Lunch: Mixed Salad Greens, Thousand Island Dressing, Jason's Deli Hot New York Style Pastrami, Unsweetened Iced Tea. Dinner: Glutino Gluten Free Crackers - Original, Pea Soup, Tuna in Water (Canned). Snacks/Other: Iced Coffee, Brownies (Commercial) , Hash Brown (from Frozen), Coffee with Sugar. more...
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losing 3.5 lb a week
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