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Either my scale is broke or I ate a heavier dinner that still is weighing me down. The roller coaster of weigh-ins continue! Lol!!!!
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208.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1190 kcal
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Fat: 41.55g | Prot: 61.92g | Carb: 145.80g.
Breakfast: Better Oats Oat Fit - Apples & Cinnamon, Publix Non Dairy Lite Coffee Creamer . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Tomato Sauce and Chicken or Turkey, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Mushroom Chicken Zucchini Noodle, White Rice. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Wyler's Light Singles to Go, TOPS Markets Fat Free Cheese Singles, Kraft Light Mayonnaise, Sara Lee Classic 100% Whole Wheat Bread, Hill Country Fare Turkey Hot Dogs, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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gaining 14.0 lb a week
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