Weigh In record (no journal entry) for 08 March 2018
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199.5 lb
Lost so far: 7.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1047 kcal
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Fat: 40.43g | Prot: 88.97g | Carb: 89.30g.
Breakfast: Nutrimed Protein Shake - Berry Creme. Lunch: Pepperidge Farm Seasoned Croutons, Hellmann's Light Mayonnaise, Lettuce, Grilled Chicken. Dinner: Italian Salad Dressing , Green Peppers , Iceberg Lettuce (Includes Crisphead Types) , Grilled Chicken, Tomatoes. Snacks/Other: Oranges , Nutrimed Protein Shake - Chocolate Mint, Nutrimed Chocolate Almond Bar. more...
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2357 kcal
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Activities & Exercise:
Dance aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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