Weigh In record (no journal entry) for 08 March 2018
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175.5 lb
Lost so far: 4.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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951 kcal
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Fat: 22.72g | Prot: 50.78g | Carb: 133.97g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alpro Soya Natur Jogurt, Getoastetes Weißbrot, Golden Toast Vollkorn Toast. Lunch: Mischkornbrot, Makrele Geräuchert, Kaninchenfleisch, Gekochter Mangold, Kartoffeln. Dinner: Weißbrot, Jürgen Langbein Bio Gemüsesuppe, Salzkartoffeln. Snacks/Other: Edeka Elstar Apfel, Leibniz Vollkorn Kekse, Amapur Kekse Vanille. more...
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2442 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 1 hour and 1 minute, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes. more...
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losing 3.7 lb a week
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