Weigh In record (no journal entry) for 08 March 2018
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1930 kcal
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Fat: 88.39g | Prot: 84.42g | Carb: 216.04g.
Breakfast: Ketchup , Deli Turkey or Chicken Breast Meat, Hormel Oven Roasted Deli Turkey, Egg, Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Raisin Bran. Dinner: Breyers Chocolate Peanut Butter Ice Cream . Snacks/Other: Cream Cheese , Sour Cream, Good Sense Raw Sunflower Seeds, Brown Rice, Pepperidge Farm Goldfish Original Crackers. more...
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losing 1.0 lb a week
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alycia234's weight history
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