Carlosgenetic's Journal, 08 March 2018

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2813 kcal

Fat: 115.86g | Prot: 144.83g | Carb: 312.89g.   Breakfast: Great Value Mantequilla de Maní Crunchy, Durazno, Semillas de Linaza, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Las Aguilas Queso Fresco. Lunch: El Golfo Camarones Cocidos y Pelados, Mutti Passaya Mutti Di Pomodoro, Zapallo Italiano, Zanahoria Cocida, Talliani Spaghetti, Carozzi Spaghetti Integral, Hunt's Original BBQ Sause, Huevo Duro, Jumbo Palmitos, Palta, Tomates. Dinner: Nabisco Club Social Sabores Mantequilla, Danone Calán Probióticos, Las Aguilas Queso Fresco, Plátano, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Mani, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea. Snacks/Other: Gatorade Lima Limón. more...

2924 kcal

Activities & Exercise: Hanging Laundry - 44 minutes, Shopping - 7 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 14 minutes, Sleeping - 7 hours, Resting - 9 hours and 21 minutes, Sitting - 1 hour and 32 minutes, Standing - 2 hours and 42 minutes, Showering - 14 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 6 minutes, Bike Machine (Cycling) - 26 minutes. more...