Weigh In record (no journal entry) for 08 March 2018
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230.4 lb
Lost so far: 27.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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786 kcal
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Fat: 11.51g | Prot: 49.49g | Carb: 115.64g.
Breakfast: 2% Fat Milk, Trader Joe's Toasted Oatmeal Flakes. Lunch: White Rice, Skinless Chicken Breast. Snacks/Other: Noosa Blueberry Yoghurt (4 oz). more...
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losing 3.5 lb a week
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