Weigh In record (no journal entry) for 08 March 2018
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246.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1528 kcal
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Fat: 39.02g | Prot: 42.98g | Carb: 257.68g.
Breakfast: Coffee with Cream and Sugar, Bananas, Coffee (Brewed From Grounds). Lunch: Taco Bell Bean Burrito, Banana, Great Value Purified Drinking Water. Dinner: GFS Nacho Cheese Sauce, Chili Con Carne with Chicken or Turkey and Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Salsa, Juanita's Foods Tortilla Chips, Werther's Original Caramel Hard Candies, Tea Unsweetened, Bananas, Lifesavers Pep-O-Mint Mints. more...
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2870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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