IowaBill's Journal, 08 March 2018

176.4 lb Lost so far: 27.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 50.90g | Prot: 164.22g | Carb: 120.74g.   Breakfast: Kirkland Signature Egg Whites, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Angelic Bakehouse Sprouted Wheat Bread, Bananas, Egg. Lunch: Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Celery, Baby Carrots, Dole Spring Mix Salad, Diamond of California Slivered Almonds, Dakota Style Sunflower Seed Kernels. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (150g), Hormel Oven Roasted Deli Turkey, Grapefruit (Pink and Red and White), Nature Made Fish Oil (2), Chobani Nonfat Plain Greek Yogurt, Albertsons Hard Boiled Egg Whites. more...

2117 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...