Weigh In record (no journal entry) for 08 March 2018
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175.1 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1687 kcal
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Fat: 53.17g | Prot: 33.77g | Carb: 284.66g.
Breakfast: Chocolate Milk (Whole), Oranges, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Honeycrisp Apples, Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Dinner: Olive Oil. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Fig Newtons Fig Newton, Sunsweet Dried Pitted Prunes. more...
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losing 0.7 lb a week
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