Weigh In record (no journal entry) for 08 March 2018
|
224.4 lb
Lost so far: 10.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
1420 kcal
|
Fat: 87.41g | Prot: 101.52g | Carb: 58.11g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Friboi Fígado de Boi Grelhado. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Piracanjuba Creme de Leite, Café com Açúcar. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
cbrlima1980's weight history
|