Weigh In record (no journal entry) for 08 March 2018
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166.6 lb
Lost so far: 23.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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840 kcal
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Fat: 44.62g | Prot: 32.24g | Carb: 84.02g.
Breakfast: Good Health Natural Foods Veggie Chips, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip. Lunch: Tostitos Tostitos Rolls, Tribe Cucumber Tzatziki Hummus. Dinner: Pita Bread, Tribe Cucumber Tzatziki Hummus, Mixed Salad Greens, Perdue Chicken Thighs. Snacks/Other: International Delight Cinnabon Coffee Creamer. more...
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losing 0.2 lb a week
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