Weigh In record (no journal entry) for 08 March 2018
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171.8 lb
Lost so far: 28.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1391 kcal
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Fat: 115.96g | Prot: 50.97g | Carb: 40.78g.
Breakfast: Strawberries (Unsweetened, Frozen), Liberte Yogurt Plain 2%, Coffee (Brewed From Grounds) , Water . Lunch: Chocolate Fat Bomb, Cream Cheese Shrimp Dip, Green Sweet Pepper, Quinoa Salad, Coffee (Brewed From Grounds), Water. Dinner: Coffee (Brewed From Grounds) , Tre Stelle Bocconcini, Subway Tomatoes, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Andy Boy Romaine Lettuce. Snacks/Other: Crisps, Cream Cheese Dip. more...
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1966 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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