Weigh In record (no journal entry) for 08 March 2018
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234.8 lb
Lost so far: 11.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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294 kcal
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Fat: 14.22g | Prot: 24.54g | Carb: 19.38g.
Breakfast: Egg, Applegate Farms Natural American Cheese, Boar's Head Black Forest Deli Ham, Green Foods Organic Matcha Green Tea, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread. more...
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losing 0.5 lb a week
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