Weigh In record (no journal entry) for 08 March 2018
|
306.7 lb
Lost so far: 52.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
964 kcal
|
Fat: 29.37g | Prot: 141.57g | Carb: 21.57g.
Breakfast: Whey Protein. Lunch: Ölz Eiweißbrot, Schärdinger Goudette. Dinner: Babybel Mini Babybel Light, SPAR Vital Putenschinken Natur, SPAR Vital Putenschinken Natur, Schärdinger Landfrischkäse Leicht Kräuter. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wuschal's weight history
|