Weigh In record (no journal entry) for 08 March 2018
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189.5 lb
Lost so far: 13.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1592 kcal
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Fat: 96.18g | Prot: 86.89g | Carb: 85.68g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Aldi Bio Cashewkerne, Primana Klare Rindersuppe, Leimer Markklößchen. Dinner: Aldi Kartoffelgratin, Rindergulasch. more...
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losing 18.3 lb a week
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