Weigh In record (no journal entry) for 08 March 2018
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390.4 lb
Lost so far: 27.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1047 kcal
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Fat: 36.98g | Prot: 115.18g | Carb: 74.63g.
Breakfast: Ideal Protein Apple Oatmeal, Toasted 100% Whole Wheat Bread. Lunch: Ideal Protein Chicken A La King Pottage, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce. Dinner: Ideal Protein Vanilla Crispy Square, Broccoli , Salmon. Snacks/Other: Ideal Protein Chocolatey Coconut Protein Bar. more...
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losing 0.3 lb a week
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