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anielson85
Journal
26 Apr 10
anielson85's Journal, 26 April 2010
anielson85's Profile
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Weigh In record (no journal entry) for 26 April 2010
167.8 lb
Lost so far:
3.6 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2010:
1529 kcal
Fat: 48.72g | Prot: 71.66g | Carb: 196.91g.
Breakfast:
Vanilla Yogurt (Lowfat), Granola, Grapefruit.
Lunch:
Baked Cheddar and Sour Cream Flavored Potato Crisps, Hummus Wrap.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Rice Casserole with Cheese.
more...
2495 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (fast) - 47 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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