Weigh In record (no journal entry) for 08 March 2018
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156.3 lb
Lost so far: 22.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1668 kcal
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Fat: 66.72g | Prot: 90.70g | Carb: 172.20g.
Breakfast: Mais Fruta Suco Verde, Doce da Montanha Beijinho Doce, Ovo Mexido, Pão Integral, Ovo Mexido. Lunch: Suco de Maracujá, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Cebolas, Tomates, Couve Refogada. Dinner: Herbalife Shake de Chocolate Cremoso. Snacks/Other: Vigor Requeijão Light, Pão Integral, Ovo Cozido. more...
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losing 0.2 lb a week
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