Weigh In record (no journal entry) for 08 March 2018
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2026 kcal
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Fat: 115.20g | Prot: 114.76g | Carb: 134.50g.
Breakfast: Scala Queijo Colonial. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Abacaxi, Hershey's Chocolate 60% Cacau Menta, Alface, Bolo de Cenoura com Cobertura de Chocolate, Bife a Milanesa. Snacks/Other: Parati Biscoito de Coco. more...
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losing 3.1 lb a week
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