Weigh In record (no journal entry) for 08 March 2018
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158.8 lb
Lost so far: 12.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1086 kcal
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Fat: 91.41g | Prot: 47.03g | Carb: 22.30g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Hellmann's Real Mayonnaise, Banquet Brown 'N Serve Maple Sausage Links, Egg, Cream (Half & Half). Lunch: Celery , Calavo Avocado, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Hillshire Farm Polska Kielbasa (2 oz), Broccoli Flower Clusters . Snacks/Other: Broccoli Flower Clusters , Boar's Head Pepperoni. more...
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losing 4.2 lb a week
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