Weigh In record (no journal entry) for 08 March 2018
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245.4 lb
Lost so far: 3.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1144 kcal
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Fat: 64.85g | Prot: 55.66g | Carb: 87.51g.
Breakfast: Coffee, Coffee. Lunch: Coffee, Spinach , Mushrooms , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Philadelphia Regular Cream Cheese Spread, Thomas' Bagel Thins - Plain. Snacks/Other: Nestle Baci Chocolates, Green Burrito Beef Taco - Hard Shell, Grapes. more...
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losing 9.3 lb a week
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