Weigh In record (no journal entry) for 15 June 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1670 kcal
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Fat: 64.02g | Prot: 67.98g | Carb: 213.64g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: Dimpflmeier Bakery LTD pumpernickel bread, quaker white cheddar rice cakes, light peanut butter smooth, apple. Dinner: mixed veg, pickles, marble cheese, baby spinach queen victoria, blue cheese dressing, blue cheese dressing blue menu, mushrooms, asparagus, spaghetti squash, tomato, tomato. Snacks/Other: caesar dressing, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, light peanut butter, quaker white cheddar rice cakes, astro zero strawberry yogurt, cucumber. more...
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losing 10.5 lb a week
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