grannyx8's Journal, 15 June 2012

250.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 60.45g | Prot: 42.18g | Carb: 225.87g.   Lunch: Dr. Pepper (Medium), Filet-O-Fish, French Fries (Small). Dinner: Baked Potato (Peel Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: 2% Reduced Fat Milk, Nesquik Chocolate Powder, Multigrain Fiber Crisps blackberry pomegranate. more...

3310 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...