Weigh In record (no journal entry) for 08 March 2018
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1969 kcal
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Fat: 162.95g | Prot: 108.95g | Carb: 22.32g.
Lunch: Tereyağı, Çotanak Ballı Fındık Ezmesi , Roka Marulu, Sıcak Suda Pişirilmiş Yumurta, Çerezya Çiğ Badem , Yöre Peynircilik Manda Kaymağı, Sütaş Süzme Peynir. Dinner: Roka Marulu, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bellanut Fıstık Ezmesi, Wawa İri Parçalı Ton Balığı. Snacks/Other: Hindistan Cevizi Yağı, Tereyağı. more...
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losing 7.7 lb a week
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