Weigh In record (no journal entry) for 08 March 2018
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320.1 lb
Lost so far: 1.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1818 kcal
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Fat: 105.83g | Prot: 145.55g | Carb: 71.40g.
Breakfast: Great Value Sharp Cheddar Cheese, Scrambled Egg, Coffee with Milk. Lunch: Figs, Coffee with Milk, Tuna in Water (Canned), Cottage Cheese, Granny Smith Apples. Dinner: Coffee with Milk, Coconut Oil, Coffee with Milk, Chicken Breast. Snacks/Other: Vanilla Ice Creams, Bakers & Chefs Natural Sharp Cheddar Cheese. more...
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gaining 0.5 lb a week
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