Weigh In record (no journal entry) for 08 March 2018
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178.6 lb
Lost so far: 86.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1180 kcal
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Fat: 40.78g | Prot: 83.53g | Carb: 112.89g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Margarina, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Gold Meat Lagarto Recheado, Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Tirolez Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualy Margarina Cremosa, Sadia Mussarela, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar. more...
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2645 kcal
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Activities & Exercise:
Driving - 57 minutes, Desk Work - 8 hours, Hiking - 37 minutes, Resting - 8 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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