Weigh In record (no journal entry) for 08 March 2018
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136.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1466 kcal
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Fat: 94.75g | Prot: 95.50g | Carb: 60.82g.
Breakfast: Great Value Cream Cheese, Dandy Celery Sticks, PB2 Powdered Peanut Butter, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Publix Red Seedless Grapes, Hershey's Cocoa Special Dark, Nutiva Organic Extra Virgin Coconut Oil, PB2 Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Dinner: Country Crock Churn Style, Great Value Single American Cheese Slice, Oscar Mayer Fully Cooked Bacon, Kraft Avocado Oil Mayo, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Smart Balance Omega-3 Buttery Spread, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs. more...
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2001 kcal
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Activities & Exercise:
Housework - 1 hour and 17 minutes, Piyo/Drench - 30 minutes, Sleeping - 5 hours and 53 minutes, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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