Weigh In record (no journal entry) for 26 April 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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1982 kcal
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Fat: 24.32g | Prot: 103.02g | Carb: 170.85g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk. Lunch: Broccoli, Bananas, Boneless Skinless Chicken Breasts. Dinner: Mixed Vegetables (Frozen), Light Whole Grain Bread, Chili (Small). Snacks/Other: Potato Chips, Vodka, Cabernet Sauvignon Wine, Strawberries. more...
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gaining 7.0 lb a week
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