arielgarciap's Journal, 15 June 2012

205.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 66.51g | Prot: 124.96g | Carb: 92.65g.   Breakfast: Oatmeal Cookie, Apples, Chicken Breast (Skin Not Eaten), Olive Oil. Lunch: Asiago Ranch Grilled Chicken Club, BLT Cobb Salad. more...

3957 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Bicycling (slow) - 11/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...