Weigh In record (no journal entry) for 15 June 2012
|
158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
1870 kcal
|
Fat: 92.23g | Prot: 61.65g | Carb: 204.40g.
Breakfast: Toaster Strudel Danish Style Cream Cheese, Instant Oatmeal, Whipped Peanut Butter, 100% Wheat, Sugar Free Strawberry Jam. Lunch: Chimichanga with Chicken and Cheese, refried beans, Mexican Rice, Chips and Salsa. Dinner: Roasted Garlic and Parmesan Potatoes, Creme Brie Stuffed Chicken Breasts. Snacks/Other: apple, Sweet Cherries. more...
|
|
2398 kcal
|
Activities & Exercise:
Dance (square dancing) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ang3lika's weight history
|