Weigh In record (no journal entry) for 08 March 2018
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236.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1373 kcal
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Fat: 60.20g | Prot: 96.13g | Carb: 112.10g.
Breakfast: Apples , Pink Panther Pink Wafers, Egg White Omelet, Egg Yolk . Lunch: Twiglets Twiglets (25g), Strawberries , Blueberries , Celery , Raspberries . Dinner: Tesco Chicken Breast Fillets (130g). more...
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losing 1.0 lb a week
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