Weigh In record (no journal entry) for 08 March 2018
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107.8 lb
Lost so far: 9.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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645 kcal
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Fat: 22.03g | Prot: 63.31g | Carb: 48.34g.
Lunch: 番薯/地瓜（無鹽，带皮，烘熟）, 無糖豆漿, 7-11 一日野菜, 水煮蛋, Zottis 原味優格. Dinner: 茼蒿, 軟滑豆腐, 皮蛋, 雞胸肉（不吃皮）. Snacks/Other: 7-11 **美式咖啡, 無糖豆漿. more...
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steady weight
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