shnufi's Journal, 08 March 2018

Weigh In record (no journal entry) for 08 March 2018
119.7 lb Lost so far: 10.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2018:
943 kcal Fat: 24.70g | Prot: 38.76g | Carb: 145.47g.   Breakfast: Fresas, Mangos. Lunch: Deliplus Batido Sabor Chocolate. Dinner: Chef Select Ensalada Quinoa, Gyoza, Makis de Aguacate. Snacks/Other: Nestea Al Limón, Edamame. more...
losing 0.3 lb a week

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