Weigh In record (no journal entry) for 08 March 2018
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1233 kcal
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Fat: 36.92g | Prot: 78.21g | Carb: 151.23g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Jacques Hagelslag Melk, Bruine Boterham, Aardbeien, Juice Plus Complete Shake Vanille, Alpro Coconut Original. Lunch: Bruine Boterham, Broccolisoep. Dinner: Blinde Vink, Aldi Boontjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Bio Spelt en Zaden Crackers, AH Fruitreep Framboos. more...
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1868 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Sharon schenck's weight history
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