Weigh In record (no journal entry) for 15 June 2012
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1589 kcal
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Fat: 86.99g | Prot: 82.15g | Carb: 129.79g.
Breakfast: Apples, Sandwich Thins - 100% Whole Wheat, Reduced Fat American Cheese Singles, Light Pork Sausage. Lunch: Sugar Free Low Calorie Gelatin Snacks, Baby-Cut Carrots Mini Bags, Rice Crackers, Garden Vegetable Cream Cheese Spread, Beef Brats. Dinner: Mushrooms, Mozzarella Cheese, Sliced Pancetta, Spaghetti, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: York pieces, Goldfish Baked Snack Crackers Pretzel. more...
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losing 0.7 lb a week
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