Weigh In record (no journal entry) for 26 April 2010
|
172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2010:
|
910 kcal
|
Fat: 36.89g | Prot: 23.00g | Carb: 134.54g.
Breakfast: Apples and Cinnamon Instant Oatmeal. Dinner: 2% Fat Milk, Honey Nut Cheerios, Bananas, Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing). Snacks/Other: Liveactive Dark Chocolate Tuxedo Pudding Snacks, Smokehouse Almonds, Special K Cereal Bars - Strawberry. more...
|
|
3618 kcal
|
Activities & Exercise:
Standing - 7 hours, Desk Work - 6 hours, Driving - 4 hours, Walking (brisk) - 4/mph - 16 minutes, Running - 8/mph - 35 minutes, Sleeping - 6 hours, Resting - 9 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|