Weigh In record (no journal entry) for 08 March 2018
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145.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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989 kcal
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Fat: 72.90g | Prot: 47.61g | Carb: 46.92g.
Lunch: 鮮忌廉, 咖啡, 麻油, 地瓜葉. Dinner: 茶葉蛋, 牛奶（脱脂或低脂，加鈣）. Snacks/Other: 無糖豆漿, 炒雞蛋（整個）, 夏威夷豆, 腰果. more...
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gaining 3.1 lb a week
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