Weigh In record (no journal entry) for 08 March 2018
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190.3 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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2138 kcal
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Fat: 97.65g | Prot: 71.77g | Carb: 233.61g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Blaubeeren, Erdbeeren, Alpro Soya Sojamilch Light. Lunch: Snickers Miniatures, REWE Gemüsesaft, Natsu Perl-Couscous. Dinner: Mayonnaise, Spiegelei ohne Fett, Zwiebelkuchen, Ja! Schmand, K-Classic Landjäger, Barbecue-Soße, Trader Joe's Röstzwiebeln, Wurstaufschnitt, Mischkornbrot, Alkoholfreies Bier. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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werner34's weight history
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